Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS) is widely used in the professional elite level sports teams to prevent injury and optimise performance. Functional movement patterns are assessed together with orthopaedic tests to rectify any imbalances and dysfunction.
FMS is used by our coaches to screen for imbalances in stability and mobility of an individual wanting to start any form of training. From this we are able to customise a program that is safe and suited to your body’s ability to perform.
SFMA is a thorough functional musculoskeletal assessment used by our practitioners to examine the root cause of a dysfunction or injury.
SFMA and FMS will be used by our team in conjunction with other modalities to enhance the way you move and feel.